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HELLO, I'M 

Alexia Mitchell

Licensed Clinical Therapist-Associate and the Owner/Founder of Reset and Heal, LLC-a mental health consulting company.

Alexia Mitchell is a Licensed Clinical Therapist-Associate and the Owner/Founder of Reset and Heal, LLC. Reset and Heal is a mental health consulting company. Alexia has emerged as a leader in the mental health sector, by providing equitable access to mental health services for women and minorities in the Triad. Prior to launching her company, Alexia served as Community Executive and as an Executive Director for one of North Carolina's leading child behavioral health care providers. Alexia also served as a Child Welfare Scholar in Children and Family Services for various local and regional county administered social service systems. 

Using her own life experiences and clinical expertise, Alexia’s consulting firm partners with both public and private sectors, major non-profits, private foundations, faith based organizations, and educational institutions to provide mental health consulting and support.  Her vast knowledge assists people in understanding trauma and how it affects every part of their lives. Alexia is trauma informed and clinically proficient in Cognitive Behavioral Therapy, an evidence based modality. Alexia continues to further her resume by leaning into maternal mental health and self care.

Quailifications

THERAPIST | YOGA INSTRUCTOR | BIRTH DOULA

Qualifications

01.

Alexia is a Certified Birth Doula-Dona International

02.

Certified 230 hr Yoga Teacher-Yoga Alliance

03.

Bachelor of Arts Degree from Winston- Salem State University 

04.

Master in Social Work Degree from UNC Greensboro and North Carolina A&T 

05.

Board Member for the Mental Health Association of Forsyth County, an Advisory Board Member for Population Health Improvement Partners

06.

Member of the Community Engagement Committee for the Winston Salem Foundation- Black Philanthropy Initiative.  

Awards

RECOGNITIONS &

2022 WOMEN ON THE MOVE

“My life immediately halted and shifted when my mother transitioned,” said Alexia. Reset and Heal’s mission is to fill organizational and industry gaps as it relates to wellness and mental health"

WINSTON-SALEM'S UNDER 40 LEADERSHIP AWARD

"These young professionals have been selected for their outstanding achievements in both their professional and volunteer efforts."

FEATURED IN MULTIPLE MAGAZINE PUBLICATIONS

Alexia has been featured in multiple magazine publications, Voyage Raleigh and Shoutout Atlanta.

Motivaltional Speaker

MOTIVATIONAL

Speaker

From hosting her own workshops and camps to providing schools, churches, and non profit organizations with therapeutic support, Alexia is well versed in mental health and the value of investing in it. Alexia specializes in helping people understand what trauma is and how it affects your daily life. Book Alexia today, she would be honored to work with your organization.

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